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Feeling stressed, there are always moments when we could just... well you get the picture. So why not give this Stress Ball set a go, release some of that stress and start feeling better.
Repeatedly squeezing the fine -toned stress ball releases tension and helps to relieve stress. Decreasing stress and tension can help to improve the quality of your life by promoting better sleep, warding off illness and enhancing a general feeling of well-being.
The Stress Balls come in different levels of firmness too, depending on how stressed you are or how much you want to squash something real bad! Seriously though, there is some science behind it. Squeezing the stress ball activates the muscles of your hand and wrist; releasing the grip allows the muscles to relax. The repeated pattern of grip and release helps to alleviate tension and stress. The science behind this is that by using the hands to repeatedly squeeze the ball you are using brain activity from the primal sensory channel this diverts activity away from the part of the brain that deals with intellectual activities - the ones which cause over thinking and stress. Basically it provides a form of meditation -blocking out the stress you are feeling on the intellectual level.
The stress ball set is also great for anyone with hand issues when exercise is needed to strengthen and relieve symptoms. They are great as an aid for arthritis, carpal tunnel syndrome, RSI, repetitive stress injury, post injury rehab, ADHD, autism.