Bring your running session to a whole new level with the Garmin Forerunner 245 Smartwatch, packed with a lot of features into a neat, lightweight watch. There's on-board GPS, tracking for a huge range of activities (including running, cycling, swimming and strength training to name just a few), all-day heart rate monitoring, and guidance the help you manage your training load.
Built in GPS, this smartwatch will monitor your training load to see if you're fully owning it or just overdoing it. You can prep for your next race like a boss with free Garmin Coach adaptive training plans and finesse your form by tracking running dynamics1. Helping you make smarter decisions, it keeps tabs on your VO2 max (oxygen consumption) and understands how heat and altitude affect your performance.

It's not just for running either. There are sport activity modes and gym profiles so you can measure your performance on the bike, whether you choose to train indoors or outdoors. For swimming, it'll measure your performance in the pool, and even detect what type of stroke you're doing.
You can also stay connected by pairing your Garmin Forerunner 245 to your smartphone and get all those important notifications for texts, calls, and apps straight to your wrist. There are controls for your music, apps for weather and your calendar, and it can even help you find your misplaced phone.
We'll watch your back for you with incident detection and assistance features2.Let your friends and family know you're safe by sharing your location – manually, or automatically with built-in incident detection. Get the perfect look and your favourite apps — all free — from the Connect IQ™ Store.
Features
- Garmin Forerunner 245 Smartwatch
- Running universal smartwatch
- Health & fitness tracking with heart rate monitor & GPS
- Silicone strap with closure Buckle, slate colour
- Health tracking: Heart rate, Step counter, Move bar, Auto goal, Sleep monitoring, Calories burned, Distance travelled, Intensity minutes, TrueUp, Move IQ, All-day stress tracking, Workouts, Training, Running, Outdoor recreation, Cycling, Swimming
- Stay connected with your smartphone and get smart notifications, text response / reject phone call with text (Android only), Calendar, Weather
- Waterproof (5 ATM)
- 1.2" colour display with Corning Gorilla Glass 3
- Control Buttons
- Memory 200 hours of activity data
- Other features - Find my phone, Find my watch, VIRB camera remot, Time/date, Alarm clock, Timer, Stopwatch
- Connect IQ (downloadable watch faces, data fields, widgets and apps)
- Incident Detection during select activities (smartphone required)
- Assistance (smartphone required)
- LiveTrack
- Menstrual cycle and pregnancy tracking
- Compatibility iPhone, Android
- Connectivity - Bluetooth, ANT+
- Compatible apps Garmin Connect app
- Built-in rechargeable battery
- Battery life - Smartwatch mode: Up to 7 days
- GPS mode without music: Up to 24 hours
- Box contents - Garmin Forerunner 245 Running Watch, Power / data cable, Instruction manual
- Dimensions 42.3 x 42.3 x 12.2 mm (H x W x D) fits wrists circumference of 127-204 mm
- Weight 38.5 g
- Manufacturer's guarantee 2 years